ADHD coaching is a supportive and goal-oriented process in which the coach and student define and develop self-awareness, skills, and strategies to achieve customized goals. ADHD Coaching provides additional support in the following areas:
Time management
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Short and long term planning, breaking down tasks into manageable chunks
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Self-regulation and procrastination
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Strategies to improve motivation
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Understanding ADHD
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Executive functioning strategies to improvement working memory, attention, transitioning from task/concept to task/concept and emotional regulation
Additional support during the COVID-19 Pandemic
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Stablishing and transitioning to a new schedule
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Dealing with lack or no motivation
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Reducing distractions in a new learning environment
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Coping with frustration, anxiety and feelings of hopelessness
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Coping with disappointment
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Facing new realities
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Creating healthy perimeters around new schedules and environments
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Creating healthy limits around gaming, the news, sugar, social media